instructions
Remove heads and entrails from the sardines, rinse and drain them well.
Line a pan with parchment paper.
Preheat oven to 250C.
Put the sardines in the pan and drizzle with olive oil, salt, pepper and thyme.
Arrange them in a single layer and bake for 7 minutes at 250C.
The high temperature and short cooking time make fish crispy on the outside and juicy on the inside!
Remove heads and entrails from the sardines, rinse and drain them well.
Line a pan with parchment paper.
Preheat oven to 250C.
Put the sardines in the pan and drizzle with olive oil, salt, pepper and thyme.
Arrange them in a single layer and bake for 7 minutes at 250C.
The high temperature and short cooking time make fish crispy on the outside and juicy on the inside!
Enjoy the sardines with baked carrots with honey!
I love this kind of fish ! have a great week !
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